- You have a history of heart disease, high blood pressure or diseases of the bones and joints.
- You are over 35, have led a sedentary life and have decided to embark on an exercise programme that is more vigorous than brisk walking.
- You are recovering from a major illness.
- You are pregnant or planning a pregnancy.
- You are very overweight.
Finding Your Fitness Level
Ask yourself the following questions:
1. How often do you work up a sweat?
If your answer is less than three times a week, then you're not at the peak of fitness. To be moderately fit you need three workouts a week; four will give you optimum fitness.
2. Are you physically active at work?
If your job requires a lot of moving around, walking or lifting, then you're probably already quite fit. But if you spend most of your time sitting down, then you should seriously consider exercising in your spare time.
3. Are you overweight or always on a diet?
Being marginally overweight will not shorten your life. Medical obesity, however, puts a serious strain on all your internal organs - particularly your heart. You should aim to cut down on your calorie intake and start doing some aerobic exercise - now!
4. Do you have high blood pressure?
Exercise can greatly reduce your blood pressure. High blood pressure is one of the main causes of strokes and heart attacks.
5. Do you suffer from stress or depression?
If you are the type who gets easily stressed and depressed then you are making your body prone to disease and illness. Aerobic exercise is one of the best ways to relieve both stress and depression.
6. Do you find time to chill out every day?
People who regularly relax and 'switch off' whether through exercise or just by taking time out suffer fewer illnesses and may even live longer.
If you are reasonably active and your blood pressure and stress levels are under control, you are in a good position to start - and do well on - an exercise programme. If you have any doubts, consult your doctor or a qualified sports instructor for advice. ( dailymail.co.uk )
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